1. Jump right in with full, maximum intensity training
2. Hit the gym after dinner, an hour or so before bed time
3. Dehydrate before, during and after working out
4. Rehydrate just before going to bed - wake up every hour for fluid exchange
5. Do not eat much after your workout
6. Go to bed on an empty stomach
7. Stay hungry throughout the day
8. Do physical labor in the heat on your rest days
9. Drink lots of coffee
10. Sleep less than 8 hours a night
Drink lots of coffee
Drink lots of coffee
Drink lots of coffee
A mix of commentary, satire, and creative writing, often exploring philosophical and sociopolitical themes with a humorous and critical lens.
Subscribe to:
Post Comments (Atom)
Prison Breaks
I write these lines from within prison walls. While I am guilty of killing many people, that is not the reason I am here. I am honored for m...
-
As the bonobo mounted his mate, he whispered into her ear, "Only theologians can be true atheists." "Indeed," she repli...
-
OTTAWA, ON – Rural men offer interesting insights into effective methods for elevating testosterone , a new study finds. Testo...
-
Notes on helminthic therapy: Companies, such as Danone (Paris, France) and Yakult (Tokyo, Japan), known for their probiotic milk drinks...
No comments:
Post a Comment