I recently learned about keeping my shoulder blades together for bench presses, but I did not know I needed to do this for squats too.
http://doubleyourgains.com/how-to-squat
A mix of commentary, satire, and creative writing, often exploring philosophical and sociopolitical themes with a humorous and critical lens.
Monday, October 26, 2009
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Should you do the same thing while moving furnture ?
Apparently the weight of furniture is less dangerous than the stiff suspension of moving trucks combined with seat belts and bumpy roads.
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