Monday, October 26, 2009

How to squat

I recently learned about keeping my shoulder blades together for bench presses, but I did not know I needed to do this for squats too.

http://doubleyourgains.com/how-to-squat
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2 comments:

norapinephrine said...

Should you do the same thing while moving furnture ?

November 11, 2009 at 12:02 PM
Gwrant said...

Apparently the weight of furniture is less dangerous than the stiff suspension of moving trucks combined with seat belts and bumpy roads.

November 13, 2009 at 9:39 AM

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