I recently learned about keeping my shoulder blades together for bench presses, but I did not know I needed to do this for squats too.
http://doubleyourgains.com/how-to-squat
A mix of commentary, satire, and creative writing, often exploring philosophical and sociopolitical themes with a humorous and critical lens.
Monday, October 26, 2009
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Gossip Gorillas: the Gossip Theory of Everything
Pretty much everything special about being human comes down to language, or more pointedly, gossip. Evolutionary anthropology tells us that...
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"You know there's a fine line between creativity and schizophrenia," Ardenter said. "Yeah, creativity is like playing ch...
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Too much exposure to too many smart people can be a bad thing. There is a science and an art to capturing the attention of as many peopl...
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There are pros and cons to division versus unity. Divided, I believe, is less fragile, less "efficient", and more robust. Fo...
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Should you do the same thing while moving furnture ?
Apparently the weight of furniture is less dangerous than the stiff suspension of moving trucks combined with seat belts and bumpy roads.
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