It looks like it's all a big conspiracy - carbohydrates are evil and fat is good. We've been tricked into thinking fat is bad, when, in truth, carbs are the real villains.
I wouldn't believe me, if I were you, but many others of better repute have articulated this position quite brilliantly.
Allow me to share a few links of interest:
Metabolic Effects of the Very-Low-Carbohydrate Diets: Misunderstood "Villains" of Human Metabolism
Ketogenic Diet Resources
High cholesterol may protect against infections and atherosclerosis
Mechanisms of oxidative damage of low density lipoprotein in human atherosclerosis
I wouldn't believe me, if I were you, but many others of better repute have articulated this position quite brilliantly.
Allow me to share a few links of interest:
Metabolic Effects of the Very-Low-Carbohydrate Diets: Misunderstood "Villains" of Human Metabolism
Ketogenic Diet Resources
High cholesterol may protect against infections and atherosclerosis
Mechanisms of oxidative damage of low density lipoprotein in human atherosclerosis
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