Current schedule:
Tuesday, Thursday, Saturday (upper), Sunday (ride)
Last week, 75% (of 1RM):
Squat 225
Dead Lift 185
Shrug 225
Bench 205
Pull up 250
Dip 250
205 is 100% of my 10RM for bench, and 35 extra is about all I can pullup for 10 reps.
I could do a few more for everything else - squat, dead, shrug, dip.
http://www.exrx.net/WeightTraining/Periodization.html
Need to do my deconditioning/rest week. It is not the right time of the cycle, but I haven't taken a break in months and I feel it...
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Okay, now I'm going to have to post my workout plans for the week... hehehe..
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