Monday, October 5, 2009

Deconditioning

Current schedule:
Tuesday, Thursday, Saturday (upper), Sunday (ride)
Last week, 75% (of 1RM):

Squat 225
Dead Lift 185
Shrug 225
Bench 205
Pull up 250
Dip 250

205 is 100% of my 10RM for bench, and 35 extra is about all I can pullup for 10 reps.
I could do a few more for everything else - squat, dead, shrug, dip.
http://www.exrx.net/WeightTraining/Periodization.html

Need to do my deconditioning/rest week. It is not the right time of the cycle, but I haven't taken a break in months and I feel it...

1 comment:

norapinephrine said...

Okay, now I'm going to have to post my workout plans for the week... hehehe..

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