Mardi Gras

My posts have gone from economics and biology to pure babble about working out. I fear for my brain cell.

Nonetheless, how exciting is it to hear that I am a whopping 230 lbs? Appropriate for Fat Tuesday, eh?

My workout today consisted of:

5 minutes on the elliptical

1 set (10 reps) of squat at 135

1 set (10 reps) at 225

6 reps at 295

8 reps at 295

15 reps at 135

3 sets (10 reps) of lying hamstring curls at 175

1 set (6 reps) single leg incline press with 4 x 45 plates

2 sets (10 reps) with 8 x 45 plates

10 leg extensions at 220

8 at 305

8 at 305

experimented with single dumbbell deadlifts - goofy exercise

5 minutes on the elliptical

Total time ~ 45 minutes

Exciting