Sunday, August 2, 2009

Change

With regards to weight lifting and building muscle, just about anything works, but nothing works for ever.
It is a challenge to keep changing this up. Multiple sets, progressive loading, super-sets, slow down, heavy weights, high reps, etc, etc...

I've been asked to do another Hot August Nights race... $150 for a weekend of pain and misery. Should I do it?
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Prison Breaks

I write these lines from within prison walls. While I am guilty of killing many people, that is not the reason I am here. I am honored for m...

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