Tuesday, October 21, 2008

October

It may seem obvious to some, but for me it is only obvious now that you cannot continue to increase resistance with each workout indefinitely. Eventually, the load becomes exceedingly high and you risk popping tendons, tearing muscles, etc.

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Prison Breaks

I write these lines from within prison walls. While I am guilty of killing many people, that is not the reason I am here. I am honored for m...