Current schedule:
Tuesday, Thursday, Saturday (upper), Sunday (ride)
Last week, 75% (of 1RM):
Squat 225
Dead Lift 185
Shrug 225
Bench 205
Pull up 250
Dip 250
205 is 100% of my 10RM for bench, and 35 extra is about all I can pullup for 10 reps.
I could do a few more for everything else - squat, dead, shrug, dip.
http://www.exrx.net/WeightTraining/Periodization.html
Need to do my deconditioning/rest week. It is not the right time of the cycle, but I haven't taken a break in months and I feel it...
Subscribe to:
Post Comments (Atom)
-
"Lena!" Marc called out. "Did the power go out again?" "It looks like it," Lena replied. "But my cell p...
-
Let it be known that T&T Roofing in Ottawa, Ontario - Trevor Chesebro - is exceedingly bad. He and his crew did not show up on time, ba... -
Mantis cannibalism by Dr Beetle : "Refreshingly, a study by Liske and Davis in 1987 threw the first human light on the importance of th...
1 comment:
Okay, now I'm going to have to post my workout plans for the week... hehehe..
Post a Comment