1. Jump right in with full, maximum intensity training
2. Hit the gym after dinner, an hour or so before bed time
3. Dehydrate before, during and after working out
4. Rehydrate just before going to bed - wake up every hour for fluid exchange
5. Do not eat much after your workout
6. Go to bed on an empty stomach
7. Stay hungry throughout the day
8. Do physical labor in the heat on your rest days
9. Drink lots of coffee
10. Sleep less than 8 hours a night
Drink lots of coffee
Drink lots of coffee
Drink lots of coffee
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